What does a healthy family grocery list should look like.

We all know that if you fail to prepare, you prepare to fail. As trivial as it sounds, we believe this applies when you fail to make a grocery list. Think back to those late nights when there’s nothing in the fridge, no leftovers, and nothing prepped. Admit it…you grabbed your phone and hit up…

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soy vs meat blog image

Although we are self-professed “meatheads” we do take the time to educate ourselves on modern protein alternatives. Because plant protein has become such a controversial talking point these days, we decided to take some time to do a side-by-side comparison on soy (specifically) vs. meat. Let’s take a glance at our ancestors. To date, there…

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